Ending anxiety, depression and stress�without drugs.

"Fyera" (Pronounced �Fee-air-ah�): is a great feeling in your heart, an inner knowing and alignment that nothing can take away. �Fyera� is the opposite of stress!

97% of all visits to health care providers can be directly linked to stress.

Welcome to Fyera!^® And to feeling better, more often.

Licensed by a company called HeartMath�, where researchers have proven that positive feeling states not only feel good but are good for you, at Fyera! we give individuals and health care providers a scientifically proven road map to feeling great and sustaining that, no matter what.

In the Fyera! Beginner HeartMath Workshop you will learn how to take charge of your health and your life, becoming your own internal �pharmacist� by mastering your emotions and your stress.

Feeling good creates a distinctly ordered rhythm in the heart which facilitates:
• improved brain function
• enhanced immunity
• synchronization of the nervous system (in charge of 97% of your body�s functions)
• balanced hormones
• increased energy and stamina
• better sleep
• optimum weight
• regulation of blood pressure and blood sugar
• clearer thinking and decision making
• pain relief
• more efficient heart rhythms
• slowing of signs and symptoms of aging
• emotional centeredness
• access to intuition
• mental clarity
• peak performance on the job or at school
• improvements in professional and personal relationships
• more effective time management
• dramatically improved communication
• reversal of many of the underlying causes of anxiety, depression, and stress

In the Beginner HeartMath Workshop taught at Fyera! you will
Learn the science and physiology behind feeling good.
Learn the science and physiology of what gets in the way of feeling good: ie stress.
Learn how to feel better more often by transforming stress, and receive ways to help those you love do the same.
Receive a biofeedback technology called an emWave� Personal Stress Reliever� that actually shows you your heart rhythms in real time.
Learn a proven way to neutralize stress, on the spot, engaging with life (no yoga mats, special diets, expensive vacation cruises, herbs or vitamins, twisting yourself into a pretzel or locking yourself in a meditation hall needed).
A proven way to lower stress hormone levels and increase rejuvenation anti-aging hormone levels.

* ask about our pre and post lab testing on your stress hormone and �anti-depressant� neurotransmitter levels*

You will learn a field tested way to transform stressful situations
Gain the power to resolve miscommunication, personality conflicts, and relationship stress.
Learn why most stress management techniques fail, and what to do about it.
Learn the difference between relaxation and true stress relief, resetting the baseline of your nervous system to stop hidden stress from stealing away your health, vitality and performance.
Reduce your reactivity and fatigue, leaving you more centered, peaceful, and full of energy at the same time.
Plug energy drains and learn to recharge energy anywhere anytime.
Learn to use the �more of your brain� that most people do not access.
Learn 5 simple processes that you can use anywhere anytime to access the wisdom of your heart to maneuver through challenges and generate a life of true joy and vitality.

The Beginner Workshop Includes:
• "Transforming Stress" by Doc Childre and Deborah Rozman
• Heart Zones Music CD, scientifically proven to optimize heart rhythms, reduce stress hormones and increase anti-aging hormones
• Workbook

You can take the beginner workshop in four ways:
• Through 4 in person or virtual private coaching sessions
• As a one day workshop
• In a four week, 1.5 hour each week teleclass/webinar
  *must have online access and long distance calling or skype to participate
  *Tuesdays from 5:00-6:30pm PT
• Through our HeartMastery year long course

People who are either looking to get the edge in their performance, struggling with all different types of stressors, or have loved ones who are, can benefit from the Fyera! Beginner HeartMath Workshop, including those with:
• anxiety and depression
• health challenges
• pain
• relationship problems
• money issues
• eating disorders
• career transitions
• addictions
• obesity
• time pressure
• performance pressure (for athletes, executives, entertainers, students/testing)
• soldiers about to be deployed or with post traumatic stress

Whether you or someone you love has a health concern they want answers for, or is seeking relief from anxiety and depression, this workshop is a place where you can hear the how-to of how to start- with the power of the heart.

To register for a Fyera! Class:
Call (310) 428-2714email: [email protected]
Gift certificates, scholarship donations and scholarships also available

To receive free articles on how our tools can help with any of the following issues, email [email protected] with the topic in the subject line:
• Pain regulation
• Sports performance
• Aging
• Health
• Education/Test Taking
• Hormone Balance
• Asthma
• Hypertension
• Corporate Profitability and Performance
• International Peace

"And now here is my secret, a very simple secret; it is only with the heart that one can see rightly."

-Antoine de Saint-Exupery