maybe Tacfit Commando a little bit expensive

fitnella's picture

what it claims it is completely inappropriate for this. This is a major problem as all the Hype and marketing clearly makes this product misleading. Its a pity really as its an interesting course that will improve flexibility, cardio and strength endurance.Does it do what it says?We believe the focus on bodyweight and cardio make it a great recovery/injury prevention programme, love the mobility training although having said that – its quite demanding on the knees in parts.Verdict – NO. The programme is inappropriate for Military type fitness tests and assessments – anyone relying on this programme will be at a huge disadvantage – in our opinion.SummarySeveral things struck me about this programme. Firstly the price. Its costly and for $137 (£84) you don’t even get the work out video – just the instructions for the execises. Considering there is no physical package – no manufacturing costs, this is very, very expensive. You really need to purchase the whole package at $197 (£130) to get the full work out videos.Verdict – Its over priced.Secondly the claims. This claims to be a programme used by the Special Forces (Yawn – heard that before – Moni Aizik and the Commando Krav Maga Scam). I don’t believe for one minute that this system would be used as an official part of any programme. However for the general public I think the programme would offer gains in mobility, cardio and muscular endurance. Think Power Yoga or dynamic Pilates crossed with circuit training. Train your body now with tacfit commando review in healthyguidesblogThirdly – I appreciate it is a bodyweight programme but it is not a balanced programme – all pushing exercises and no pulling exercises. Certainly no runs, pull ups or usual staples of military type training.In our opinion its a great programme – a great challenge or project to try but is in no way a robust stand alone programme for anyone serious about all performance based fitness. Its certainly not realistic preparation for Military fitness.


liuchunkai's picture

Woger's "Ham Shack". (pic)

20180619lcktoms outletsuicoke sandalscheap jordansugg boots clearancecoach outlet onlinecoach outlet storebasketball jerseyscheap jerseys wholesalemichael kors outlet clearancelacoste shirtsvan cleef arpels jewelrymichael kors outlet clearancecalvin klein jeansmichael kors outlettods outlet onlineisabel marant shoeschristian louboutin shoescanada goose outlet storeuggs outlettrue religion outlet storechristian louboutin shoesair jordan shoesstuart weitzman shoesoff white clothingcoach outlet onlinenike shoesmichael kors outlet onlineuggs outletcoach outlet onlinemcm backpacksuggs outletmichael kors outlet onlinefila sneakerspolo ralph laurencolts jerseyspandora charmscheap nhl jerseysair max 95michael korspolo ralph lauren outletg-star jeansray ban sunglasses outletchristian louboutin shoesadidas outlet onlinecoach outlet onlinemichael kors outlet onlinecanada goose outletcoach outlet onlinechristian louboutin pas chersnapbacks wholesalecoach outletugg outletcheap jordan shoesreebok shoesair jordan shoesadidas nmd runnermichael kors outlet onlinecheap jordan shoesblackhawks jerseysuggs outletadidas wings shoespolo ralph laurentrue religion jeansadidas y3 shoesnfl jerseysralph lauren ukmichael kors handbagspolo outlet factory storekobe bryants shoeskate spade salebroncos jerseysair max 2015canada goose jacketsyeezy boostpandora outlethermes beltspandora charms sale clearancecleveland cavaliers jerseyshuf clothingnike air huaracheralph lauren outletgucci outlet onlinecoach outlet onlinemanolo blahnik outletjordan shoesa bathing apecanada goose outletpandora charms sale clearancediesel jeanscoach outlet clearancemoncler jacketsray ban sunglasses outletchristian louboutin shoesfred perry polomichael kors handbagsswarovski outlet storenike air max 90pandora jewelrymichael kors outlet onlineair max shoesugg boots clearancecheap oakley sunglassesnfl jerseyskobe shoescanada goose jacketsuggs outletpandora outletaudemars piguet watcheskobe 9 elitecheap ray ban sunglassestrue religion outletcoach outlet onlinenike roshe runjordan 3arcteryx jackettrue religion outletralph lauren polojordan 4nike shoes outletchampion clothingfitflopscanada goose outlet storecanada goose jackets outletuggs outletadidas storecoach outletmichael kors ukair max 90cheap oakley sunglassescheap ray ban sunglassesmishka snapbackscanada goose outletlongchamp solderay ban sunglasses outletsoccer jerseys wholesalecheap soccer jerseyskd 10 elitegucci outlet onlinecheap jordans free shippingcheap jordans for salecanada goose jacketsair jordan shoesmiu miu shoescheap football shirtsmulberry handbagstrue religion jeanslongchamp bagslongchamp bagsnike pegasuscheap ugg bootsecco outletsupreme t shirtstory burch outlet storesnike factory storemichael kors outletbalmain jeanstrue religion jeanstrue religion ukcoach outlet store onlinecheap basketball shoespuma shoescoach outletcheap oakley sunglassesmichael kors outlet onlinetrue religion outletlongchamp handbagstrue religion jeans saleoakley sunglassesjordan shoescheap jerseys wholesalealexander mcqueen shoesmlb jerseysalife clothingkate spade outlet onlinetory burch handbagsferragamo shoespolo ralph lauren outletmichael kors ukcheap nba jerseysfitflops shoesair more uptemporalph lauren polonike air force 1fossil watchesralph lauren outlettrue religion jeansray bancamisetas futbol barataschristian louboutin shoesmoncler jacketscoach outlet onlinelongchamp pas cherlight up shoesfurla handbagsferragamo shoeskate spade salecanada goose jackets outletmulberry outlet,mulberry handbags outletmichael kors outletcheap oakley sunglassesbarbour women jacketscoach factory storepandora jewelrychristian louboutin shoeschrome hearts outlet storesupra shoes saleoakley sunglasses wholesaletrue religion outletcoach handbags on salepandora charms sale clearanceoakley sunglasses wholesalechrome hearts online storejordan shoestory burch outlet onlinemichael kors outlet onlinecheap nhl jerseyscoach outletmichael kors outlet onlinechristian louboutin shoespandora charms sale clearancecheap nba jerseysmichael?kors?outlet?onlinegucci bagscanada goose coatsgivenchy jewelryralph lauren shirtstrue religion outletugg canadacoach outletuggs clearancekaren millen dressesasics running shoesravens jerseysnike air max 90michael kors outlet clearancecanada goose jackets outletcanada goose jacketsbelstaff jacketsbulgari jewelryralph lauren shirtscoach outletkate spademichael kors outlet onlinekate spade handbagskate spade handbagsugg bootsmichael kors outlet onlinejordan shoesprada outlet onlineair jordan shoespolo ralph lauren shirtsswarovski ukcoach outletmichael kors outlet clearancebalenciaga shoescheap oakley sunglassesmichael kors outlet onlinemarc jacobs salecheap jordan shoespolo ralph laurencanada goose outlet storeoakley sunglasses wholesalechristian louboutin shoestoms outletswarovski outlet storelinks of london jewellerycheap jordan shoesair jordan shoesmichael kors outlet onlineair max shoesugg outletfreshjive clothingadidas crazyray ban sunglasses outletgentle monster sunglassesair jordan shoescazal outletkd 9coach outletcheap ray ban sunglassescanada gooseburberry canadacanada goose jacketslebron shoescanada goose jackets salejordan retropandora outletmoncler outletcheap oakley sunglassespandora outletmac cosmeticsmont blanc pensisabel marant outletcoach outlet store onlinecanada goose outlet storecanada goose outlet onlineferragamo shoescheap ray ban sunglasseslongchamp outletburberry outlet storefitflops shoescoach outletcoach outlet onlineswarovski jewellerymichael kors outlet onlinecanada goose coatsundefeated shoestrue religion outletcoach outlet onlinecheap jordan shoescanada goose outlet storecanada goose outlet storehermes outlet storeralph lauren outletcoach factory outletcanada goose jacketsnike shoes outletpandora outletair max 90mulberry uksan antonio spurspolo ralph lauren outletbcbg dressestory burch outlet onlineugg outlet storesugg boots on salelongchamp pliagecheap oakley sunglassesbape clothingoakley sunglasses wholesalecanada goose jacketsnike air max 2017cheap ray ban sunglasseskevin durant jerseysfitflops sale clearanceuggs outletlos angeles lakers jerseysuggs outletpandora charmspolo outlet onlinemulberry handbags saletory burch outlet onlineugg outletysl outlet onlineoakley sunglasses uklongchamp handbags saleuggs outletfendi handbagsralph lauren outletbvlgari outletmichael kors outletray banugg outletcanada goose outlet storeadidas yeezy boostcheap ugg bootscartier braceletkevin durant shoesoakley sunglassescheap jordanscoach canadajerseys from chinacoach outletsupremeferragamo shoes salemalone soulierslouboutin shoesbrequet wathesmichael kors outlet onlineyeezy boost 350michael kors outlet clearanceralph lauren polojordan shoesair max 90jimmy choo sunglassescheap ray ban sunglassesralph lauren outletcoach outlet onlineprada bagsnike blazer pas cherair max 90michael kors outlet onlineralph lauren polochloe sunglassessstussy hoodieugg boots clearanceadidas soccer shoesmichael kors factory outletmbt outletcarrera sunglassesbirkenstock shoesvalentino shoesharry winston jewelryuggs outlet michael kors outlet onlinepandora charms sale clearancecoach outletnew balance outletprada bagsgiuseppe zanotti shoescanada goose jacketscoach outlet onlinejordan 4mulberry bagsmulberry bagsmoncler outlet onlinefitflops sale clearancepandora charms sale clearancepandora charms sale clearancehermes birkin bagoakley sunglasses wholesalecanada goose outletlongchamp pliage10 deep clothingcheap nba jerseysdsquared2 jeanstoms outletray ban sunglasses outletchloe outletbally shoesed hardy outletmichael kors bagsugg boots clearancetrue religion outletunder armour outletjames harden shoesmichael kors outlet clearanceray ban sunglasses outletmichael kors outlet onlineoakley sunglasses wholesalecanada goose jackets2018 world cup jerseyscheap jordan shoespandora charms sale clearancekyrie 4kate spade salekate spade outlet onlinecoach handbags outletcanada goose outletnfl jersey wholesalecheap ray ban sunglassesprada shoes for mengivenchy handbagspandora charms sale clearancereebok shoeslouboutin outletcoach outlet onlineherve leger dressescheap oakley sunglassesmichael kors outlet onlinemlb jerseyssalomon outletpolo ralph lauren shirtsmichael kors outlet clearanceswarovski outlet storemizuno shoesmichael?kors?handbagsjames harden jerseyscoach outletugg outletferragamo shoescanada goose jacketslacoste polocheap oakley sunglassesjordan 12true religion outlettory burch outlet onlineair force 1 shoescheap oakley sunglassesuggs outletnike shoes outletpolo ralph lauren outletfitflops sale clearancemichael kors handbags outlettexans jerseysbrequet wathescoach outlet onlineray ban sunglasses outletburberry outlet onlineair jordan retrobottega veneta outlet onlinefingerlings monkeyuggs outletnhl jerseysjordan 32jordan retrogolden state warriorsmont blanc outlettory burch outlet onlinelongchamp handbagscheap ray ban sunglassesarmani exchangemichael kors outlet onlineadidas shoesmichael kors canadavans sneakersmoncler jacketsfitflops sale clearanceadidas outlet onlinekate spade handbagsray ban sunglasses outletsoccer cleatsguess factorynike air huaracheburberry outlet salekate spade salebirkenstock shoesnike revolutionnike roshe runmulberry handbagsadidas nmd r1canada goose outlet storelongchamp outlet onlinenobis jacketsmulberry handbagsfitflopsfootball shirtsoakley sunglasses wholesalecheap jordan shoesnike uk storenike outlet storecheap oakley sunglassesprada sunglasses for womennike outlet onlinechopard jewelrymichael kors wallets for womenconverse shoes salecanada goose outletcoach outlet onlinetag heuer watcheswellensteyn outletmichael kors outlet onlinecanada goose outlet storeralph lauren outletfoamposite shoeslouboutin shoeslongchamp outlet storecoach outlet onlinejimmy choo shoespolo ralph lauren outletcoach outlet storenike store uktory burch outlet onlinekate spade saleferragamo outletgucci outlet storedenver broncos jerseyhermes outlet storemichael kors outlet onlinetrue religion outlet ukferragamo shoesmoncler coatskd shoesfitflopsugg outletpolo ralph lauren shirtscanada goose outlet storekate spade handbagscheap oakley sunglassesswarovski jewelrycoach outlet onlinegucci outlet online49ers jersey20180619lck

wanglili's picture

pandora outletpolo ralph

pandora outletpolo ralph laurenmbt outletadidas nmd r2pandora jewelrypolo ralph laurenlouboutin shoespandora charmscoach outlet onlinetrue religion jeansnike outlet storechristian louboutin shoescoach outlet store onlinecoach factory outletmichael kors outletadidas shoescoach outlet onlinenike kyrienike shoescheap oakley sunglassestrue religion outletnike shoes outletcoach outletferragamo shoesnike outletcoach factory outletchristian louboutin shoespandorapandora jewelrytory burch outlet storesmoncler outlettory burch outletmont blanc outletmulberry handbagscoach factory outletcoach factory outletbirkenstock outletnike outletmichael kors outlethuarache shoeslongchamp outlet onlineralph laurenugg boots clearanceed hardyugg bootspandora charms outletpandora jewelrymichael kors outlet onlineugg boots clearancepandora outlet onlineadidas outletuggs canadaed hardy clothingmbt outletkate spade outletgucci outletyeezy boost 350 v2polo ralph laurenpandora jewelrypandora charms outletcanada goose uknhl jerseys for salevalentino outletpandora charms sale clearancepandora charms sale clearancekate spade salecoach factory outletcheap nfl jerseyskate spade bagscanada goosecoach factory outletcheap nfl jerseysmichael kors outlet onlinelouboutin shoescoach factory outletcheap jerseyscoach outlet onlinefred perry clothingfred perry polo shirtscanada goose outletray ban sunglasses outletnike shoescoach outlet onlinenike shoesray ban sunglassesoakley sunglassesmichael kors outlet onlinefred perry shirtsfitflops sale clearancefitflops outletcheap oakley sunglassesvalentino outlet storeyeezy boost 350kate spade outletcanada goose jacketscanada goose jacketschristian louboutin shoescoach outletcoach outletralph lauren ukvalentino outlet storepandora charms outlettrue religion jeanskate spade outletpandora outletnba jerseynfl jerseyscanada goose jacketsmichael kors outletmichael kors outletgiuseppe zanotti sneakerscoach outletmichael kors outlet onlinepolo outletcheap jordans for saleray ban pas cherray ban sunglassepandora outletray ban sunglasseskate spade outletfred perrynike shoescoach outlet store onlinecoach outlet onlineralph laurensupreme clothing uktory burch outletkobe shoesmcm backpacknike trainersmichael kors outletcheap oakley sunglassescoach outletcanada goose jacketspandora outletmichael kors handbags salemichael kors outlet onlineugg bootspolo ralph laurencoach factory outletpandora charmslongchamp handbagskate spade salepolo ralph laurened hardy jeanspolo shirtsray ban outletmichael kors outlet onlinemichael kors handbagspandora jewelry outletnike kyrie 3michael kors outlet onlinecoach outlet online coach factory outletpandora jewelryuggs outletpandora jewelrychristian louboutin shoescheap nfl jerseysugg outlet onlinemichael kors outletcoach outlet onlinepolo ralph laurenchristian louboutin outletlouboutin outletcoach outlettory burch outletmichael kors outlet onlinemichael kors outlet storefitflops sale clearancecheap oakley sunglassesray ban sunglassemichael kors outlet clearancecheap jordan shoesmichael kors outletcoach outletmlb jerseysnba jerseys wholesalemulberry handbagsyeezy boost 350off white hoodiepandora charmslongchamp outletcoach outlet onlinenfl jerseys wholesaleralph lauren polo shirtspandorakate spade bagssuperdry shirtsmichael kors outletpolo ralph lauren outletcoach outletkate spade handbagscoach outletugg outletadidas nmd r1michael kors outletpolo ralph lauren outletkate spade handbagsoakley sunglasses wholesalemichael kors outlet20180615wanglili